Jeff Gunn v/3:38r...3 row
6,238m
Meters
32:00.0
Time
2:33.8
Pace
405
Calories
Rest Distance | 1,274m |
---|---|
Rest Time | 8:23.0 |
Overall Distance | 7,512m |
Overall Time | 40:23.0 |
Average Watts | 96 |
---|---|
Calories Per Hour | 630 |
Stroke Rate | 22 |
Stroke Count | 882 |
Drag Factor | 125 |
October 02, 2024 13:57:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 6,238m | 2:33.8 | 96 | 630 | 22 | |
22 | ||||||
r: 3:38 | 648m | |||||
16:00.0 | 3,147m | 2:32.5 | 99 | 639 | 22 | |
r: 1:32 | 128m | |||||
16:00.0 | 3,091m | 2:35.2 | 93 | 621 | 22 | |
r: 3:11 | 498m | |||||
r1,274m |
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