Jeff Gunn v/4:29r...3 row
3,000m
Meters
14:05.2
Time
2:20.8
Pace
231
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 8:18.5 |
| Overall Distance | 4,258m |
| Overall Time | 22:23.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 126 |
October 03, 2024 13:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,000m | 2:20.8 | 125 | 730 | 24 | |
| 21 | ||||||
| r: 4:29 | 773m | |||||
| 7:05.8 | 1,500m | 2:21.9 | 122 | 721 | 24 | |
| r: 2:19 | 325m | |||||
| 6:59.3 | 1,500m | 2:19.7 | 128 | 741 | 24 | |
| r: 1:29 | 160m | |||||
| r1,258m |
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Workout Graph
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