Jeff Gunn v/6:27r...7 row
1,113m
Meters
4:30.0
Time
2:01.2
Pace
193
Calories
| Rest Distance | 2,421m |
|---|---|
| Rest Time | 14:17.4 |
| Overall Distance | 3,534m |
| Overall Time | 18:47.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 126 |
October 05, 2024 13:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,113m | 2:01.2 | 196 | 975 | 24 | |
| 20 | ||||||
| r: 6:27 | 1,189m | |||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 30 | |
| r: 0:46 | 133m | |||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 29 | |
| r: 0:45 | 148m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 30 | |
| r: 3:01 | 565m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 30 | |
| r: 0:46 | 142m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 30 | |
| r: 0:45 | 140m | |||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 31 | |
| r: 1:44 | 105m | |||||
| r2,421m |
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SPRINTS