Jeff Gunn 21:14 row
4,225m
Meters
21:14.5
Time
2:30.8
Pace
229
Calories
98
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 125 |
October 05, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 4,225m | 2:30.8 | 102 | 651 | 23 | 98 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 117 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 80 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | |
| 21:14.5 | 237m | 2:37.1 | 90 | 610 | 24 |
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Workout Graph
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