Jeff Gunn v15:00/1:04r...3 row
9,018m
Meters
45:00.0
Time
2:29.7
Pace
525
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 9:10.1 |
| Overall Distance | 9,635m |
| Overall Time | 54:10.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 124 |
October 06, 2024 15:12:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,018m | 2:29.7 | 104 | 659 | 23 | |
| 15:00.0 | 2,970m | 2:31.5 | 101 | 646 | 22 | |
| r: 1:04 | 107m | |||||
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 22 | |
| r: 3:44 | 176m | |||||
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 24 | |
| r: 4:20 | 335m | |||||
| r617m |
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MONTREAL