Jeff Gunn 1:03:16 row
12,571m
Meters
1:03:16.4
Time
2:30.9
Pace
680
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 123 |
October 06, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.4 | 12,571m | 2:30.9 | 102 | 649 | 23 | 109 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 112 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 107 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 129 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 89 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | |
| 55:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | |
| 1:00:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | |
| 1:03:16.4 | 622m | 2:37.8 | 89 | 606 | 23 |
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