Jeff Gunn v10:00/1:00r...2 row
3,902m
Meters
20:00.0
Time
2:33.7
Pace
221
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 2:06.5 |
| Overall Distance | 4,134m |
| Overall Time | 22:06.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 125 |
October 07, 2024 15:11:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,902m | 2:33.7 | 96 | 631 | 21 | |
| 10:00.0 | 1,892m | 2:38.5 | 88 | 602 | 21 | |
| r: 1:00 | 156m | |||||
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 22 | |
| r: 1:06 | 76m | |||||
| r232m |
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