Jeff Gunn v/4:44r...2 row
4,203m
Meters
21:00.0
Time
2:29.8
Pace
235
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 5,102m |
| Overall Time | 27:18.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 125 |
October 08, 2024 13:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,203m | 2:29.8 | 104 | 657 | 22 | |
| 20 | ||||||
| r: 4:44 | 785m | |||||
| 21:00.0 | 4,203m | 2:29.8 | 104 | 657 | 22 | |
| r: 1:33 | 114m | |||||
| r899m |
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Workout Graph
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