Jeff Gunn v/10:46r...4 row
4,500m
Meters
21:16.0
Time
2:21.7
Pace
390
Calories
| Rest Distance | 2,691m |
|---|---|
| Rest Time | 15:57.7 |
| Overall Distance | 7,191m |
| Overall Time | 37:13.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 126 |
October 09, 2024 13:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 4,500m | 2:21.7 | 123 | 722 | 24 | |
| 21 | ||||||
| r: 10:46 | 2,014m | |||||
| 7:10.4 | 1,500m | 2:23.4 | 119 | 707 | 24 | |
| r: 2:01 | 293m | |||||
| 7:05.1 | 1,500m | 2:21.7 | 123 | 723 | 24 | |
| r: 2:01 | 305m | |||||
| 7:00.4 | 1,500m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:08 | 79m | |||||
| r2,691m |
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Workout Graph
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GETTING THERE