Jeff Gunn v5:00/0:29r...1 row
1,050m
Meters
5:00.0
Time
2:22.8
Pace
60
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 0:29.3 |
| Overall Distance | 1,076m |
| Overall Time | 5:29.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 125 |
October 09, 2024 13:37:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:29 | 26m | |||||
| r26m |
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Workout Graph
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MEDIUM STROKE RATE LADDER