Jeff Gunn v10:00/1:00r...2 row
3,815m
Meters
20:00.0
Time
2:37.2
Pace
217
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 2:06.6 |
| Overall Distance | 4,076m |
| Overall Time | 22:06.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 126 |
October 10, 2024 13:32:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,815m | 2:37.2 | 90 | 609 | 21 | |
| 10:00.0 | 1,869m | 2:40.5 | 85 | 591 | 21 | |
| r: 1:00 | 187m | |||||
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 22 | |
| r: 1:06 | 74m | |||||
| r261m |
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Workout Graph
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