Jeff Gunn v/10:44r...7 row
1,411m
Meters
6:00.0
Time
2:07.5
Pace
304
Calories
| Rest Distance | 4,242m |
|---|---|
| Rest Time | 24:31.7 |
| Overall Distance | 5,653m |
| Overall Time | 30:31.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 125 |
October 12, 2024 15:29:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | |
| 22 | ||||||
| r: 10:44 | 2,014m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:01 | 165m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| r: 1:01 | 182m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| r: 3:01 | 431m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| r: 6:41 | 1,096m | |||||
| r4,242m |
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