Jeff Gunn v/4:39r...4 row
5,473m
Meters
27:00.0
Time
2:27.9
Pace
379
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 10:15.5 |
| Overall Distance | 7,054m |
| Overall Time | 37:15.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 123 |
October 13, 2024 15:43:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,473m | 2:27.9 | 108 | 671 | 24 | |
| 22 | ||||||
| r: 4:39 | 800m | |||||
| 9:00.0 | 1,755m | 2:33.8 | 96 | 630 | 22 | |
| r: 1:32 | 235m | |||||
| 9:00.0 | 1,809m | 2:29.2 | 105 | 662 | 24 | |
| r: 1:27 | 236m | |||||
| 9:00.0 | 1,909m | 2:21.4 | 124 | 725 | 26 | |
| r: 2:35 | 311m | |||||
| r1,581m |
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