Jeff Gunn v/4:27r...2 row
4,819m
Meters
24:00.0
Time
2:29.4
Pace
308
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 5,664m |
| Overall Time | 29:42.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 125 |
October 14, 2024 14:18:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,819m | 2:29.4 | 105 | 661 | 22 | |
| 21 | ||||||
| r: 4:27 | 794m | |||||
| 24:00.0 | 4,819m | 2:29.4 | 105 | 661 | 22 | |
| r: 1:14 | 50m | |||||
| r845m |
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Workout Graph
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ROW LONG