Jeff Gunn v10:00/1:01r...4 row
6,394m
Meters
34:00.0
Time
2:39.5
Pace
368
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 4:29.8 |
| Overall Distance | 6,993m |
| Overall Time | 38:29.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 124 |
October 16, 2024 14:42:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,394m | 2:39.5 | 86 | 596 | 21 | |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 21 | |
| r: 1:01 | 143m | |||||
| 9:00.0 | 1,719m | 2:37.0 | 90 | 610 | 22 | |
| r: 1:00 | 140m | |||||
| 8:00.0 | 1,518m | 2:38.1 | 89 | 604 | 21 | |
| r: 0:59 | 184m | |||||
| 7:00.0 | 1,334m | 2:37.4 | 90 | 608 | 22 | |
| r: 1:28 | 132m | |||||
| r599m |
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Workout Graph
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GLIDE AND DESCEND