Jeff Gunn 45:23 row
8,530m
Meters
45:23.8
Time
2:39.6
Pace
448
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 123 |
October 16, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.8 | 8,530m | 2:39.6 | 86 | 595 | 21 | 101 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 20 | 113 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 104 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 87 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | |
| 45:23.8 | 64m | 3:05.9 | 54 | 487 | 18 |
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Workout Graph
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