Jeff Gunn v/6:03r...3 row
4,000m
Meters
17:56.4
Time
2:14.5
Pace
294
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 10:40.7 |
| Overall Distance | 5,220m |
| Overall Time | 28:37.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 126 |
October 17, 2024 14:27:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 4,000m | 2:14.5 | 144 | 794 | 27 | |
| 20 | ||||||
| r: 6:03 | 1,016m | |||||
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 28 | |
| r: 3:24 | 134m | |||||
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 28 | |
| r: 1:12 | 70m | |||||
| r1,220m |
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Workout Graph
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