Jeff Gunn v10:00/1:00r...4 row
6,592m
Meters
34:00.0
Time
2:34.7
Pace
378
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 5:45.9 |
| Overall Distance | 7,050m |
| Overall Time | 39:45.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 124 |
October 23, 2024 13:54:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,592m | 2:34.7 | 94 | 625 | 21 | |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 21 | |
| r: 1:00 | 107m | |||||
| 9:00.0 | 1,768m | 2:32.7 | 98 | 638 | 22 | |
| r: 1:00 | 185m | |||||
| 8:00.0 | 1,532m | 2:36.6 | 91 | 613 | 21 | |
| r: 2:17 | 42m | |||||
| 7:00.0 | 1,361m | 2:34.2 | 95 | 627 | 22 | |
| r: 1:28 | 125m | |||||
| r458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GLIDE AND DESCEND