Jeff Gunn v/6:53r...3 row
4,000m
Meters
17:58.6
Time
2:14.8
Pace
338
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 11:51.7 |
| Overall Distance | 6,012m |
| Overall Time | 29:50.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 126 |
October 24, 2024 15:32:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.6 | 4,000m | 2:14.8 | 143 | 791 | 26 | |
| 21 | ||||||
| r: 6:53 | 1,289m | |||||
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 27 | |
| r: 3:37 | 558m | |||||
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 28 | |
| r: 1:20 | 165m | |||||
| r2,012m |
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Workout Graph
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