Jeff Gunn v/4:39r...4 row
5,469m
Meters
27:00.0
Time
2:28.1
Pace
388
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 10:25.5 |
| Overall Distance | 7,104m |
| Overall Time | 37:25.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 125 |
October 25, 2024 13:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,469m | 2:28.1 | 108 | 670 | 24 | |
| 22 | ||||||
| r: 4:39 | 872m | |||||
| 9:00.0 | 1,752m | 2:34.1 | 96 | 629 | 22 | |
| r: 1:32 | 221m | |||||
| 9:00.0 | 1,813m | 2:28.9 | 106 | 664 | 24 | |
| r: 1:32 | 135m | |||||
| 9:00.0 | 1,904m | 2:21.8 | 123 | 722 | 26 | |
| r: 2:41 | 407m | |||||
| r1,635m |
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Workout Graph
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