Jeff Gunn 40:17 row
8,050
Meters
40:17.6
Time
2:30.1
Pace
437
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 123 |
October 25, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.6 | 8,050 | 2:30.1 | 103 | 655 | 437 | 23 | 117 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 22 | 129 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 21 | |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 23 | 105 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 23 | |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 | |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 | |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 | |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 | |
| 40:17.6 | 35 | 4:11.4 | 22 | 375 | 1 | 8 |
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Workout Graph
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