Jeff Gunn v10:00/1:00r...2 row
3,853m
Meters
20:00.0
Time
2:35.7
Pace
216
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 2:11.8 |
| Overall Distance | 4,047m |
| Overall Time | 22:11.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 126 |
October 26, 2024 15:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,853m | 2:35.7 | 93 | 618 | 21 | |
| 10:00.0 | 1,899m | 2:37.9 | 89 | 605 | 21 | |
| r: 1:00 | 126m | |||||
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 22 | |
| r: 1:11 | 68m | |||||
| r194m |
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