Jeff Gunn v5:00/0:29r...1 row
1,009m
Meters
5:00.0
Time
2:28.6
Pace
58
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 0:29.4 |
| Overall Distance | 1,081m |
| Overall Time | 5:29.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 126 |
October 28, 2024 13:20:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | |
| r: 0:29 | 72m | |||||
| r72m |
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Workout Graph
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LOW STROKE RATE LADDER