Jeff Gunn v/3:38r...3 row
6,277m
Meters
32:00.0
Time
2:32.9
Pace
399
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 8:23.6 |
| Overall Distance | 7,450m |
| Overall Time | 40:23.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 125 |
November 01, 2024 14:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,277m | 2:32.9 | 98 | 636 | 22 | |
| 21 | ||||||
| r: 3:38 | 628m | |||||
| 16:00.0 | 3,124m | 2:33.6 | 96 | 632 | 22 | |
| r: 1:32 | 99m | |||||
| 16:00.0 | 3,153m | 2:32.2 | 99 | 641 | 22 | |
| r: 3:12 | 446m | |||||
| r1,173m |
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