Jeff Gunn v10:00/1:00r...2 row
3,842m
Meters
20:00.0
Time
2:36.1
Pace
218
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:07.3 |
| Overall Distance | 4,096m |
| Overall Time | 22:07.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 127 |
November 02, 2024 20:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,842m | 2:36.1 | 92 | 616 | 21 | |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 21 | |
| r: 1:00 | 171m | |||||
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 22 | |
| r: 1:07 | 84m | |||||
| r254m |
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