Jeff Gunn 46:12 row
8,524m
Meters
46:12.1
Time
2:42.6
Pace
443
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 125 |
November 03, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.1 | 8,524m | 2:42.6 | 81 | 580 | 20 | 117 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 127 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 108 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | |
| 40:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | |
| 46:12.1 | 228m | 2:38.1 | 89 | 604 | 20 |
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Workout Graph
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