Jeff Gunn v10:00/0:59r...2 row
3,869m
Meters
20:00.0
Time
2:35.0
Pace
223
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 2:05.8 |
| Overall Distance | 4,184m |
| Overall Time | 22:05.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 124 |
November 04, 2024 15:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,869m | 2:35.0 | 94 | 622 | 21 | |
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 21 | |
| r: 0:59 | 193m | |||||
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 22 | |
| r: 1:06 | 123m | |||||
| r315m |
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Workout Graph
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