Jeff Gunn v10:00/0:59r...2 row
3,806m
Meters
20:00.0
Time
2:37.6
Pace
221
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 4,166m |
| Overall Time | 22:06.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 125 |
November 05, 2024 10:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,806m | 2:37.6 | 89 | 607 | 21 | |
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 21 | |
| r: 0:59 | 170m | |||||
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 22 | |
| r: 1:06 | 190m | |||||
| r360m |
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