Jeff Gunn v10:00/0:59r...2 row
3,857m
Meters
20:00.0
Time
2:35.5
Pace
227
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 2:07.3 |
| Overall Distance | 4,255m |
| Overall Time | 22:07.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 124 |
November 06, 2024 17:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,857m | 2:35.5 | 93 | 619 | 21 | |
| 10:00.0 | 1,887m | 2:38.9 | 87 | 599 | 21 | |
| r: 0:59 | 193m | |||||
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 22 | |
| r: 1:07 | 205m | |||||
| r398m |
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