Jeff Gunn v10:00/1:00r...2 row
3,831m
Meters
20:00.0
Time
2:36.6
Pace
224
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 2:07.5 |
| Overall Distance | 4,204m |
| Overall Time | 22:07.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 125 |
November 07, 2024 18:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,831m | 2:36.6 | 91 | 613 | 21 | |
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 21 | |
| r: 1:00 | 195m | |||||
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 22 | |
| r: 1:07 | 178m | |||||
| r373m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MELLOW