Jeff Gunn v/5:16r...8 row
1,657m
Meters
7:00.0
Time
2:06.7
Pace
232
Calories
| Rest Distance | 2,551m |
|---|---|
| Rest Time | 14:25.7 |
| Overall Distance | 4,208m |
| Overall Time | 21:25.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 126 |
November 08, 2024 12:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,657m | 2:06.7 | 172 | 891 | 25 | |
| 20 | ||||||
| r: 5:16 | 927m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| r: 0:41 | 130m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:01 | 194m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| r: 1:01 | 181m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r: 3:02 | 626m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| r: 1:01 | 184m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:01 | 174m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:19 | 135m | |||||
| r2,551m |
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Workout Graph
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SPRINT DESCENT