Jeff Gunn 30:54 row
6,325m
Meters
30:54.5
Time
2:26.6
Pace
350
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 123 |
November 08, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.5 | 6,325m | 2:26.6 | 111 | 682 | 24 | 134 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 143 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 144 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 115 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | |
| 30:54.5 | 153m | 2:58.1 | 62 | 513 | 21 |
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Workout Graph
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