Jeff Gunn v10:00/1:00r...2 row
3,909m
Meters
20:00.0
Time
2:33.4
Pace
226
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:07.8 |
| Overall Distance | 4,220m |
| Overall Time | 22:07.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 124 |
November 11, 2024 18:42:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,909m | 2:33.4 | 97 | 633 | 21 | |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 21 | |
| r: 1:00 | 188m | |||||
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 22 | |
| r: 1:07 | 123m | |||||
| r311m |
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