Jeff Gunn v10:00/1:00r...4 row
6,379m
Meters
34:00.0
Time
2:39.8
Pace
368
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:28.4 |
| Overall Distance | 7,017m |
| Overall Time | 38:28.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 125 |
November 12, 2024 19:11:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,379m | 2:39.8 | 86 | 594 | 21 | |
| 10:00.0 | 1,869m | 2:40.5 | 85 | 591 | 21 | |
| r: 1:00 | 155m | |||||
| 9:00.0 | 1,714m | 2:37.5 | 90 | 608 | 22 | |
| r: 0:59 | 193m | |||||
| 8:00.0 | 1,495m | 2:40.5 | 85 | 591 | 21 | |
| r: 1:00 | 148m | |||||
| 7:00.0 | 1,302m | 2:41.2 | 83 | 587 | 22 | |
| r: 1:28 | 143m | |||||
| r638m |
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Workout Graph
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GLIDE AND DESCEND