Jeff Gunn v/4:39r...4 row
5,368m
Meters
27:00.0
Time
2:30.8
Pace
380
Calories
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 10:25.6 |
| Overall Distance | 7,102m |
| Overall Time | 37:25.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 125 |
November 13, 2024 14:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,368m | 2:30.8 | 102 | 650 | 24 | |
| 22 | ||||||
| r: 4:39 | 847m | |||||
| 9:00.0 | 1,740m | 2:35.1 | 94 | 622 | 22 | |
| r: 1:32 | 245m | |||||
| 9:00.0 | 1,780m | 2:31.6 | 100 | 645 | 24 | |
| r: 1:32 | 262m | |||||
| 9:00.0 | 1,849m | 2:26.0 | 112 | 686 | 26 | |
| r: 2:41 | 380m | |||||
| r1,734m |
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Workout Graph
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