Jeff Gunn v/3:38r...3 row
5,994m
Meters
32:00.0
Time
2:40.1
Pace
378
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 10:08.4 |
| Overall Distance | 7,197m |
| Overall Time | 42:08.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 123 |
November 14, 2024 15:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,994m | 2:40.1 | 85 | 593 | 22 | |
| 20 | ||||||
| r: 3:38 | 660m | |||||
| 16:00.0 | 3,082m | 2:35.7 | 93 | 618 | 22 | |
| r: 3:18 | 15m | |||||
| 16:00.0 | 2,912m | 2:44.8 | 78 | 568 | 22 | |
| r: 3:11 | 529m | |||||
| r1,203m |
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Workout Graph
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