Jeff Gunn 45:53 row
8,552m
Meters
45:53.4
Time
2:40.9
Pace
446
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 122 |
November 14, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.4 | 8,552m | 2:40.9 | 84 | 588 | 22 | 96 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 92 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 105 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 92 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 23 | |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | |
| 45:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | |
| 45:53.4 | 166m | 2:40.8 | 84 | 589 | 19 |
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Workout Graph
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