Jeff Gunn v10:00/1:00r...2 row
3,773m
Meters
20:00.0
Time
2:39.0
Pace
214
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 2:07.2 |
| Overall Distance | 4,070m |
| Overall Time | 22:07.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 124 |
November 15, 2024 16:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,773m | 2:39.0 | 87 | 599 | 21 | |
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 21 | |
| r: 1:00 | 138m | |||||
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 22 | |
| r: 1:06 | 158m | |||||
| r297m |
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