Jeff Gunn v10:00/0:59r...4 row
6,235m
Meters
34:00.0
Time
2:43.5
Pace
360
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 6,922m |
| Overall Time | 38:28.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 809 |
| Drag Factor | 123 |
November 16, 2024 14:31:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,235m | 2:43.5 | 80 | 575 | 21 | |
| 10:00.0 | 1,818m | 2:45.0 | 78 | 568 | 21 | |
| r: 0:59 | 178m | |||||
| 9:00.0 | 1,649m | 2:43.7 | 80 | 574 | 22 | |
| r: 1:00 | 181m | |||||
| 8:00.0 | 1,451m | 2:45.4 | 77 | 566 | 21 | |
| r: 1:00 | 136m | |||||
| 7:00.0 | 1,317m | 2:39.4 | 86 | 597 | 22 | |
| r: 1:28 | 192m | |||||
| r687m |
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Workout Graph
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GLIDE AND DESCEND