Jeff Gunn v10:00/1:00r...2 row
3,812m
Meters
20:00.0
Time
2:37.3
Pace
216
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 2:06.1 |
| Overall Distance | 4,079m |
| Overall Time | 22:06.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 124 |
November 18, 2024 14:38:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,812m | 2:37.3 | 90 | 608 | 21 | |
| 10:00.0 | 1,870m | 2:40.4 | 85 | 591 | 21 | |
| r: 1:00 | 144m | |||||
| 10:00.0 | 1,942m | 2:34.4 | 95 | 626 | 22 | |
| r: 1:06 | 124m | |||||
| r267m |
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