Jeff Gunn v10:00/1:00r...4 row
6,231m
Meters
34:00.0
Time
2:43.6
Pace
361
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 4:27.8 |
| Overall Distance | 6,914m |
| Overall Time | 38:27.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 123 |
November 19, 2024 16:31:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,231m | 2:43.6 | 80 | 574 | 21 | |
| 10:00.0 | 1,790m | 2:47.5 | 74 | 555 | 21 | |
| r: 1:00 | 174m | |||||
| 9:00.0 | 1,672m | 2:41.4 | 83 | 586 | 22 | |
| r: 0:59 | 185m | |||||
| 8:00.0 | 1,468m | 2:43.4 | 80 | 575 | 21 | |
| r: 0:59 | 149m | |||||
| 7:00.0 | 1,302m | 2:41.2 | 83 | 587 | 22 | |
| r: 1:28 | 175m | |||||
| r683m |
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Workout Graph
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GLIDE AND DESCEND