Jeff Gunn v10:00/1:00r...2 row
3,803m
Meters
20:00.0
Time
2:37.7
Pace
220
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 2:06.8 |
| Overall Distance | 4,163m |
| Overall Time | 22:06.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 123 |
November 20, 2024 18:26:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,803m | 2:37.7 | 89 | 606 | 21 | |
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 21 | |
| r: 1:00 | 196m | |||||
| 10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 22 | |
| r: 1:06 | 165m | |||||
| r360m |
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