Jeff Gunn 45:22 row
8,219m
Meters
45:22.2
Time
2:45.6
Pace
423
Calories
90
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 120 |
November 22, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.2 | 8,219m | 2:45.6 | 77 | 565 | 20 | 90 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 98 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 21 | 82 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | |
| 45:22.2 | 66m | 2:48.1 | 74 | 553 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.