Jeff Gunn 45:35 row
8,551
Meters
45:35.1
Time
2:39.9
Pace
448
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 124 |
December 12, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:35.1 | 8,551 | 2:39.9 | 86 | 594 | 448 | 21 | 124 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 | 115 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 21 | |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 22 | 128 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 22 | |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 21 | 131 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 21 | |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 22 | |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 22 | |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | |
| 45:35.1 | 112 | 2:36.6 | 91 | 613 | 6 | 21 |
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Workout Graph
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