Jeff Gunn v/3:39r...3 row
6,098
Meters
32:00.0
Time
2:37.4
Pace
388
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 8:25.5 |
| Overall Distance | 7,396 |
| Overall Time | 40:25.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 127 |
December 14, 2024 15:26:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,098 | 2:37.4 | 90 | 608 | 22 | |
| 21 | ||||||
| r: 3:39 | 587 | |||||
| 16:00.0 | 3,063 | 2:36.7 | 91 | 613 | 22 | |
| r: 1:33 | 164 | |||||
| 16:00.0 | 3,035 | 2:38.1 | 88 | 604 | 22 | |
| r: 3:13 | 548 | |||||
| r1,298 |
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Workout Graph
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