Jeff Gunn v20:03/2:04r...2 row
7,980
Meters
40:03.3
Time
2:30.5
Pace
461
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 5:33.2 |
| Overall Distance | 8,515 |
| Overall Time | 45:36.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 125 |
December 19, 2024 18:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 7,980 | 2:30.5 | 103 | 652 | 23 | |
| 20:03.3 | 4,027 | 2:29.4 | 105 | 661 | 23 | |
| r: 2:04 | 289 | |||||
| 20:00.0 | 3,954 | 2:31.7 | 100 | 644 | 23 | |
| r: 3:28 | 246 | |||||
| r535 |
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Workout Graph
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