Jeff Gunn 30:52 row
6,320
Meters
30:52.2
Time
2:26.5
Pace
349
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 124 |
December 27, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.2 | 6,320 | 2:26.5 | 111 | 682 | 23 | 130 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | 128 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 137 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 139 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | |
| 30:52.2 | 183 | 2:22.6 | 121 | 715 | 22 | 117 |
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Workout Graph
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