Jeff Gunn 20:54 row
4,222
Meters
20:54.7
Time
2:28.5
Pace
231
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 121 |
December 31, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.7 | 4,222 | 2:28.5 | 107 | 667 | 231 | 23 | 136 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 22 | 136 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 | |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 136 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 | |
| 20:54.7 | 182 | 2:30.2 | 103 | 654 | 10 | 21 |
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Workout Graph
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