Jeff Gunn v/3:14r...2 row
2,532m
Meters
12:00.0
Time
2:22.1
Pace
188
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 5:50.1 |
| Overall Distance | 3,439m |
| Overall Time | 17:50.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 124 |
January 01, 2025 17:40:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,532m | 2:22.1 | 122 | 719 | 23 | |
| 21 | ||||||
| r: 3:14 | 586m | |||||
| 12:00.0 | 2,532m | 2:22.1 | 122 | 719 | 26 | |
| r: 2:35 | 322m | |||||
| r907m |
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Workout Graph
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WEDNESDAY: DRIVE IT