Jeff Gunn v/0:39r...2 row
2,852m
Meters
14:40.0
Time
2:34.2
Pace
169
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 3,165m |
| Overall Time | 17:09.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 124 |
January 02, 2025 14:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 2,852m | 2:34.2 | 95 | 628 | 21 | |
| 19 | ||||||
| r: 0:39 | 112m | |||||
| 14:40.0 | 2,852m | 2:34.2 | 95 | 628 | 21 | |
| r: 1:49 | 201m | |||||
| r313m |
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Workout Graph
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THURSDAY: SPEEDBUMPS